Exercise may not only help prevent cancer but also could fight it at a cellular level. Exercising muscles pumps out ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

This article is part of a series on recent advances in the science and medicine of longevity. A silent pandemic is underway. In 2016, 45 million people were affected by Alzheimer’s disease. By 2050, ...

PJ Koopmans' curiosity led him to the cell and molecular biology graduate program at the U of A, where he now investigates the molecular mechanisms that regulate muscle mass and exercise adaptations.

Inflammation might be invisible, but it does real damage if left unchecked. Small, consistent changes in your diet make a ...

A side plank uses resistance to provide a full-body workout. April Laugh / Pixabay, used with permission Following a healthful diet, being physically active, using stress management techniques, ...

National Fitness Partners (“NFP”), a leading Planet Fitness franchise division and proud partner of Penn State Athletics, today announced the return of its “Sack for a Cure” initiative to benefit Penn ...

Prior research suggests that physical activity can slow down the development of Alzheimer’s disease and the accompanying abnormal accumulation of beta-amyloid and tau protein in the brain. A new study ...

Exercise for sleep, particularly yoga, Tai Chi, and walking or jogging, has been identified as highly effective in improving ...

SINGAPORE (Reuters) - Jeet Toshi's eyes glaze over as the blood flow to her brain begins to slow. She claws at the arm clamped around her throat but Nicole Chua's choke is sapping her strength, and ...

Soldiers assigned to the Army's 2nd Cavalry Regiment and 14 NATO allies and partners are trading comfort for combat realism ...