“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

There's no such thing as perfect sleep and there's no magic hack that can fix everything. It's all about mindset.

Between rings to track how we are sleeping and devices that help soothe us to sleep, there's never been more sleep tech. Here ...

Insomnia can be a real struggle, but there are several simple tips that could help you to fall asleep faster and stay asleep for longer ...

Tossing and turning into the wee hours of the night? Willing yourself to go to sleep while lying wide awake? This can happen to any of us on a particularly bad night—perhaps before a big presentation ...

Since more than 60% of people tend to prefer sleeping on their side, there’s a common misconception that sleeping on your back isn’t as good for you. And if you’ve been a side sleeper your whole life, ...

Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might help you fall asleep, but it's likely to decrease the quality of your sleep ...

We talked to a registered dietitian and a tea sommelier about the teas that can help you fall (and stay) asleep. If you have a hard time falling asleep, it might be worth adding herbal teas to your ...

While side sleeping gets all the love, there IS a right way to sleep on your back. Here's how to sleep on your back properly. When it comes to popular sleep positions (which include sleeping on your ...