There's no such thing as perfect sleep and there's no magic hack that can fix everything. It's all about mindset.

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Since more than 60% of people tend to prefer sleeping on their side, there’s a common misconception that sleeping on your back isn’t as good for you. And if you’ve been a side sleeper your whole life, ...

Tossing and turning into the wee hours of the night? Willing yourself to go to sleep while lying wide awake? This can happen to any of us on a particularly bad night—perhaps before a big presentation ...

Pink noise is best for: People who are light sleepers. Try it: Check out Honeywell's Dreamweaver Sleep Fan, a small bedside fan that emits pink noise along with the oscillation and cooling of a fan.

If you’ve ever felt tired after a full night’s sleep, you likely didn’t get enough deep sleep. This stage of sleep is considered to be the most restful, so getting enough of it is key for your overall ...

The UK is sweltering its way through the fourth heatwave of the summer, and for many of us, bedtime has become the most uncomfortable part of the day. Bedrooms feel more like saunas, necks are sweaty, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Twenty-five million—that’s the number of adults in the U.S. suffering from Obstructive Sleep Apnea (OSA), a condition that can range from mild difficulty breathing during sleep to a fatal condition, ...

We talked to a registered dietitian and a tea sommelier about the teas that can help you fall (and stay) asleep. If you have a hard time falling asleep, it might be worth adding herbal teas to your ...

Dr. Kaylor advises you “get morning sunlight exposure to reset your body clock.” This will help suppress melatonin production ...

Tips for a flat tummy after pregnancy include giving your body a little time along with understanding more about how these healthy habits can play a role.