If you spend a lot of time sitting down all day, we've got a series of exercises to help fend off the negative effects of prolonged sitting.

How to do it: Sitting in a chair, take your right elbow and twist your torso so that your elbow touches your left knee, while bending forward so you feel your abdominal muscles contract.

Easy exercises to do while sitting down Working out has never been easier. Spend 10 to 15 minutes doing these exercises each day. Ankle rotations ...

We can’t help it that we have to sit down at work all day. And things have gotten even worse with the rise of computers and the internet. The truth is, sitting too much is really bad for you ...

Some workouts, you'd really rather be sitting down. Sometimes it's because you tweaked your knee during that last 5k you ran. Other times, it's because you're having a depression flare-up and can ...

In the UK, we spend roughly nine hours a day sitting. When work, life, ageing or mobility issues get in the way of us standing up to do aerobic exercise, it’s a relief to know that chair-based ...

Get toned and scultped arms with these exercises that you can do sitting down.

These are the seven best sitting exercises you can do while sitting down throughout the day to keep your body healthy and nimble.