If you want to pack size, strength, and muscle onto your hamstrings, glutes, and quads, then start integrating these exercises into your leg day training.

If squats or deadlifts are painful, build your lower body with strategies like eccentric reps and machine exercise, a personal trainer recommends.

Work your quads, glutes, and core with exercises like goblet squats and leg presses to build a strong lower body, athletes and trainers say.

The secret to building leg muscle isn't actually a secret: it's just progressive overload. And progressive overload is just what it sounds like: gradually upping the weight or resistance in your ...

Think you need to do weighted squats or heavy-load leg presses to build leg muscles? Good news for those of us without gym memberships: those moves are effective, but weights definitely aren't ...

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core ...

Does indoor cycling build leg muscle? Here's what a cycling instructor has to say, plus which other workouts you can do to build muscle.