If squats or deadlifts are painful, build your lower body with strategies like eccentric reps and machine exercise, a personal trainer recommends.

Work your quads, glutes, and core with exercises like goblet squats and leg presses to build a strong lower body, athletes and trainers say.

Think you need to do weighted squats or heavy-load leg presses to build leg muscles? Good news for those of us without gym memberships: those moves are effective, but weights definitely aren't ...

Calf muscles take time and effort to strengthen and build. These exercises and workouts will help you to add size, muscle, and build athleticism in your legs.

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

If you want to pack size, strength, and muscle onto your hamstrings, glutes, and quads, then start integrating these exercises into your leg day training.

Building leg and butt muscle is the same as putting on muscle everywhere else on your body: you need consistent work and increasing weights (aka progressive overload) to see results. Dumbbells are ...

Does indoor cycling build leg muscle? Here's what a cycling instructor has to say, plus which other workouts you can do to build muscle.

Hold dumbbells at your sides, feet together. Step out to the right, bend into a squat, and perform a biceps curl. Step back ...

2 dumbbells, 4 exercises and this lower body workout to build muscle in your legs Ready to put your legs to the test? When you purchase through links on our site, we may earn an affiliate commission.

The calf muscle is a vital, but often overlooked, part of the leg responsible for propelling us forward. These simple exercises will help you build strong calves.