A certified personal trainer shares her favorite ab exercises with ankle weights, plus the benefits of using this piece of equipment.

These must-do ab exercises with weights will intensify your core workout, strengthen your abs, and add muscle definition to your midsection.

Use This Core Workout With Weights to Build Some Serious Abdominal Strength Gain the stability you need to sustain long runs.

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core ...

This 15-minute workout from certified personal trainer Anna Engelschall is a great option if you’re looking to build stronger ...

If you've graduated from ab exercises for beginners, are prioritizing compound exercises, and adhere to a weight-loss meal plan, consider weighted ab workouts as your next plan of attack.

Intensify your ab workouts and see results by adding weights — the right way. Here's how an expert says to do it.

Kelsey Wells created this 15-minute ab workout using a weight plate, dumbbell, or kettlebell as part of Sweat's PWR program.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Exercises for light weights help you get the most bang for you buck when using hand weights under 10 pounds.

No problem. Workouts for weight loss Almost half of Americans said they've tried to lose weight in the past 12 months, according to a report by the Centers for Disease Control and Prevention.