Practicing this stair workout will not only step up your overall strength and balance but because of its focus on unilateral exercises that work one side at a time, it can also help address ...

The step-up exercise is key for building a strong backside. Here's how to do it, benefits, and variations, according to fitness trainers.

A personal trainer shares the three exercises she uses when training her dad to protect his lower back, strengthen his glutes and build functional, long-lasting strength.

POPSUGAR Photography | Chaunté Vaughn Step-Up For this butt exercise, you can use a low step, like shown, or a taller box; the higher the platform is, the harder the move will be. How to Do a ...

Exercises Using step platforms can be dangerous if you don’t know how to use it correctly for your exercises.

Exercises Using step platforms can be dangerous if you don’t know how to use it correctly for your exercises.

Exercises Using step platforms can be dangerous if you don’t know how to use it correctly for your exercises.

Exercises Using step platforms can be dangerous if you don’t know how to use it correctly for your exercises.

Exercises Using step platforms can be dangerous if you don’t know how to use it correctly for your exercises.