A personal trainer shares the three exercises she uses when training her dad to protect his lower back, strengthen his glutes and build functional, long-lasting strength.

I f you’ve got a long resistance band that’s gathering dust in the corner of your garage gym and you want to get a full-body ...

The gluteus medius is the often-overlooked 'sidekick' to the gluteus maximus, the largest of the three muscles that make up the buttocks. The gluteus medius runs along the outer edge of the buttocks, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might think of resistance bands as tools reserved for physical therapy ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

Wearing a resistance loop while performing squats is a great booty lifter. (Getty Images) Looping a band around your thighs while doing side-by-side squats is no walk in the park — yes, I'm speaking ...

If you’re a runner doing all the right things to improve your performance—such as taking time to warm up properly, varying your sessions and making sure you consume enough carbs before and after your ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images There’s nothing fun about sciatica, or any lower back pain for that matter, ...

These resistance band exercises for seniors are some of the best strength-training moves for people over 50 to help maintain muscle mass and improve balance.

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent of U.S. adults currently have low back pain, and 80% of people experience ...

Anyone who spends a lot of the day sitting could probably stand to strengthen their glutes. And the clam shell exercise is an excellent way to do just that. But it also offers a whole lot more. This ...