TikTok and Instagram are full of fitness misinformation for teens. Build muscle safely (and productively) with this BS-free, ...

It can be hard enough getting the motivation to exercise, but that's only half the battle. From HIIT to hot yoga, there are so many workouts to choose from—and it can get a bit overwhelming. Should ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: ...

Retired professional volleyball player Gabby Reece gives realistic tips on incorporating performance-level fitness to any exercise routine. If you can't access your ...

Scheduling time to recover can help you avoid injury and enhance performance. By Calum Marsh Keeping fit requires consistency, motivation and discipline — establishing a routine and sticking with it.

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. It’s common knowledge ...

DALEVILLE, Va. (WFXR) – As we transition from Summer vacation to the start of Fall and the beginning of a new school year, parents can take a few steps to set their kids up for success in the ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...

I hate fitness trends. They promise quick fixes, oversimplify health or require way too much time and effort, none of which optimises health. But recently, I discovered that I’ve accidentally been ...