Pandora Dewan is a Senior Science Reporter at Newsweek based in London, UK. Her focus is reporting on science, health and technology. Pandora joined Newsweek in 2022 and previously worked as the Head ...

TikTok and Instagram are full of fitness misinformation for teens. Build muscle safely (and productively) with this BS-free, ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: ...

Lapses in attention are common for adults, and the longer we are supposed to be "on-task," the more likely we are to be mind wandering (or sleeping) in class or during a meeting. Source: Stokkete / ...

Retired professional volleyball player Gabby Reece gives realistic tips on incorporating performance-level fitness to any exercise routine. If you can't access your ...

Anti-aging specialist Dr. Kien Vuu said his morning routine helps to promote health and longevity. He includes evidence-based habits like exercise, breathwork, and meditation. The routine is simple ...

DALEVILLE, Va. (WFXR) – As we transition from Summer vacation to the start of Fall and the beginning of a new school year, parents can take a few steps to set their kids up for success in the ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...

I hate fitness trends. They promise quick fixes, oversimplify health or require way too much time and effort, none of which optimises health. But recently, I discovered that I’ve accidentally been ...