From my one-month Hula-Hoop fitness test, I expected to develop a better body feeling and more stability, which I hoped would benefit me in other sports such as swimming, for example.

HEALTHYMODELLIFE exercise hoop is a premium-quality fitness hoop for adults. It comes with soft padding, which makes it easier to spin. It can be used for home and gym workouts.

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The dynamic movements involved in hula hooping promote flexibility by stretching muscles around the hips, back, and legs. Regular practice increases joint mobility as well as range of motion in these ...

To get in shape for her October wedding, Dawn-Samantha Cahill, 25, a production coordinator in New York City, tried every exercise routine she could think of. But the upended positions that yoga ...

Of all of the things that TikTok made me buy, one of my most unpredictable purchases was a weighted hula hoop. As soon as I heard a Gen Z-er claim it was her main form of exercise and it helped her ...

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. By Janice Denham JDENHAM@YOURJOURNAL.COM Exercise should be fun. It's Mercy mantra on National Employee Health and Fitness Day.

Nicole Tucker, a senior at SUNY Cortland, is president of a club that lets students flash back to the 1990s, a nostalgic time when the Backstreet Boys and hula hooping were among the latest trends.