From my one-month Hula-Hoop fitness test, I expected to develop a better body feeling and more stability, which I hoped would benefit me in other sports such as swimming, for example.

HEALTHYMODELLIFE exercise hoop is a premium-quality fitness hoop for adults. It comes with soft padding, which makes it easier to spin. It can be used for home and gym workouts.

The weighted hula hoop is undoubtedly one of the most enjoyable ways to exercise and can be used practically everywhere, including both indoors and outdoors.

A few years ago, adults began picking up hula hoops for fitness. What might have been a passing fad has taken hold, with thousands of enthusiasts worldwide.

Looking for a new way to burn calories and improve strength? Lyra is a full-body workout using a large hoop suspended from the ceiling.

The dynamic movements involved in hula hooping promote flexibility by stretching muscles around the hips, back, and legs. Regular practice increases joint mobility as well as range of motion in these ...

Of all of the things that TikTok made me buy, one of my most unpredictable purchases was a weighted hula hoop. As soon as I heard a Gen Z-er claim it was her main form of exercise and it helped her ...

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core ...

Luria said employees hopefully gain healthy traction from participating in an activity like bike riding, swimming, bowling, running, rock climbing, Wii games, dancing, yoga or even hula hooping.