The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Increasing your step count is a simple and effective way to improve your heart health, maintain an optimal weight, and even promote longevity. Many Americans aim for a goal of 10,000 steps per day, or ...

Making exercise resolutions for 2024 is easy. It’s much harder to follow through. These seven tips offer some surprisingly simple and practical ways to establish exercise habits that stick. Perhaps ...

Keeping strong by moving your body is the most valuable thing you can do at this age - even if it's a few minutes a day ...

This summer, we’re honoring our mind, body, and spirit and accepting the beauty of our bodies. However, that doesn’t mean we have to shy away from giving ourselves a tune-up, and the perfect area to ...

Leah Wei avoided the gym because she felt exercise was just about achieving a certain body type. She realized she was missing out on health benefits, so worked on her relationship with exercise. Wei ...

High blood pressure, also known as hypertension, is one of the most common health conditions worldwide. If left unmanaged, it can increase the risk of heart disease, stroke, and kidney problems. While ...

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone ...

When most people think about their glutes, it’s the maximus—the meatiest muscle—that gets all the attention. After all, it’s the one that powers your squat, deadlifts, and sprints. But the glute ...