Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

This article explores various African movement styles that can be integrated into your fitness regimen for improved posture ...

Spending entire days in front of a screen often leads to a hunched posture, also known as hyperkyphosis. To combat this, an ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...

A practical and effective guide to achieving a flatter stomach with five targeted exercises. The article moves beyond simple ...

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor ...

Denise Austin is a fountain of knowledge when it comes to easy, effective at-home workouts, and her latest three moves for ...