Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

Spending entire days in front of a screen often leads to a hunched posture, also known as hyperkyphosis. To combat this, an ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

A practical and effective guide to achieving a flatter stomach with five targeted exercises. The article moves beyond simple ...

Denise Austin is a fountain of knowledge when it comes to easy, effective at-home workouts, and her latest three moves for ...

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor ...

A poor posture can cause back pain, a growing workplace woe. On World Physiotherapy Day, Physiotherapist shares simple yet ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Aching knees are surprisingly common. While you may be tempted to hang out on ...