In our fast-paced lives, it's easy to feel overwhelmed and pulled in a dozen different directions. But the secret to a more ...

But our habits can tell us a lot about ourselves. That's especially true of our daily routines. Over decades and thousands of repetitions, we’ve been refining those routines to fit who we are. The ...

As soon as your eyes open in the morning, you must start making decisions. Hit snooze, or get up right away? Coffee before shower, or shower first? What should I wear? These morning decisions can ...

Megan Edgelow receives funding from the Canadian Occupational Therapy Foundation and the Social Sciences & Humanities Research Council of Canada. Queen's University, Ontario provides funding as a ...

It might feel good to sit around in your pajamas for a few days when self-isolating at home, but a Virginia mental health expert warns that over time it will begin to turn sour. She is encouraging ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Announcing Giorgio Armani's death at age 91, his company said that he "worked until his final days." He had a basic daily routine involving a tasty, nutritious diet.

Older adults who consistently get up early and remain active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns, according to a new study.