Jim Dreeben, 83, took up CrossFit in his 80s and got hooked. He does 100 push-ups and also planks six days a week, and his doctor told him to keep going. Dreeben's active lifestyle includes kayaking, ...

Tracy Grube's first trip to the CrossFit Games was such a positive experience she wants to return to the global fitness ...

It might be nearing its 50th anniversary, but “Roxanne” by The Police is destined to keep getting played in gyms and CrossFit boxes for one simple reason—the refrain of the 1978 hit provides the ...

“Honesty, anything the keeps the lungs burning and heart rate high is a cardio workout, so AMRAPs do that because, if you’re ...

So, while this might not be a CrossFit workout for beginners, per se, it's a good one to start building up to early. "If youve never done CrossFit before, lower the number of thrusters or use light ...

Melton grandmother Dawn Jones is celebrating after winning an international title which tests the strength and endurance of athletes.

Tattooed, black-eyed Tim is going over the WOD. A lot of AMRAPS will be featured in the WOD, along with several other acronyms, the etymology of which will become clear to you — poor gym-rat wannabe ...