Jim Dreeben, 83, took up CrossFit in his 80s and got hooked. He does 100 push-ups and also planks six days a week, and his doctor told him to keep going. Dreeben's active lifestyle includes kayaking, ...

Tracy Grube's first trip to the CrossFit Games was such a positive experience she wants to return to the global fitness ...

Fitness experts caution against jumping into a difficult routine suggested by Robert F. Kennedy Jr. and Pete Hegseth.

“Honesty, anything the keeps the lungs burning and heart rate high is a cardio workout, so AMRAPs do that because, if you’re ...

So, while this might not be a CrossFit workout for beginners, per se, it's a good one to start building up to early. "If youve never done CrossFit before, lower the number of thrusters or use light ...

The “Roxanne” version is simpler, though: assume a straight-arm plank and perform one push-up every time lead singer Sting ...

The new outdoor fitness court at Ridge Pointe Park adjacent to the regional Heart of the Warrior Trail is much more than the ...

Melton grandmother Dawn Jones is celebrating after winning an international title which tests the strength and endurance of athletes.