Build full-body strength at home with five simple chair exercises proven to boost mobility, balance, and confidence after 50.

For older adults with mobility or balance issues, or those recovering from injury, this 20-minute core workout routine can ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

This chair workout targets your core in just 10 exercises, all while sitting behind your desk.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only methods for achieving and maintaining a sculpted physique.

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair workouts are an excellent option.

Standing facing a wall, place both hands on the wall for support. From here, engage your core and lift one leg off the ground ...

I actually found doing chair crunches more challenging than V-crunches on the exercise mat, perhaps because my core was working harder to stabilize my body which was a lot higher off the ground.

Discover the safe and effective exercise that strengthens your core, enhances stability, and reduces the risk of falls for ...

Bates recommends swapping your desk chair for an exercise ball for added challenge and benefits. She says the ball can make you sit up straighter, which forces you to use your core muscles to ...

Some ab separation during pregnancy is inevitable, but doing safe ab exercises to prevent diastasis recti can help you stay strong and relieve low back pain.