5 Exercises You Can Do in a Chair For a Flat Belly by Koboko Fitness You can sneak in a quick workout on a busy day with Koboko Fitness's under 10-minute core workout.

For older adults with mobility or balance issues, or those recovering from injury, this 20-minute core workout routine can help you build strength while sitting.

“Chair yoga is a gentle, modified form of yoga that’s practised while either sitting on a chair or using it for support,” ...

Incorporating these seated core exercises into your daily routine can help to prevent health issues caused by prolonged sitting.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only methods for achieving and maintaining a sculpted physique. Pilates ...

These seated exercises are low impact but still challenging, especially if you don't regularly train your core muscles.

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair workouts are an excellent option.

Add core exercises like hanging leg raises, hollow holds, and the Pallof press to your workout routine to build strong abs and prevent injury.

I actually found doing chair crunches more challenging than V-crunches on the exercise mat, perhaps because my core was working harder to stabilize my body which was a lot higher off the ground.