Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the ...

Trainers share the best swimming pool exercises to do in the water if you're looking for a low-impact full-body workout.

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

Pool exercises offer strength training to build muscle, burn calories, lose weight and provide a low-impact cardio workout for people with joint pain or injury.

Find out more about swimming for weight loss, including the best pool exercises.

Dryland exercises specifically designed to help swimmers and other aquatics athletes improve their performance in the water. Thinking your pull phase of your stroke is weak?

Luckily, if you are looking to lose weight with a simple and sustainable exercise, we have good news for you. Swimming might be low-impact, but it burns calories and delivers a full-body workout.

Black swimmers only make up 0.14 percent of folks who regularly go for a heart-healthy swim. It’s time to enjoy he benefits of swimming.

Want to work out and cool off? Try these swimming pool exercises.