Make a splash in your fitness routine with swimming pool exercises that boost mobility, flexibility, strength, and cardio — all while being exceptionally low-impact.

Trainers share the best swimming pool exercises to do in the water if you're looking for a low-impact full-body workout.

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the ...

This exercise helps you work on your core, shoulders, and upper body muscles, which are essential for swimming well. By making these muscles stronger, swimmers can maintain better posture and ...

Want to work out and cool off? Try these swimming pool exercises.

Do you have swimming core strength? Many want the next sexy core strength exercise, but you must master the basics first. Can you brace your core and march?

Cool off while you workout, but skip the crawl and backstroke. You can burn a bunch of calories in the pool — no swimming required. Here are five moves that will get your heart rate up while ...

If so, now you can kick things up a notch at The Mandarin Oriental Hong Kong’s Mandarin Spa, which is offering a new class in the hotel’s swimming pool that has you doing those exercises on a ...

Best exercises: If you want to enjoy swimming as an exercise, you must include these joint stability exercises into your daily routine to build your core strength and reduce the risk of injuries.

No pool, no problem. Work up a sweat sans water with these four dry land swimming exercises that mimic swimming *out* of the pool.