The end of daylight saving time in the United States will hit a bit earlier than usual in 2025.

With the end of daylight saving time for 2025 around the corner, the days are beginning to get shorter as the time to “fall ...

Daylight saving time became a national standard in 1966 when President Lyndon B. Johnson signed the Uniform Time Act, which ...

Daylight saving time, often referred to as summer time, involves adjusting clocks forward by one hour during warmer months to make better use of daylight. This practice typically begins in March and ...

Don't snooze on this news. Daylight saving time ends earlier this year, so get ready for that bonus hour of sleep.

As summer fades and autumn approaches, many people find themselves pondering the upcoming changes brought by daylight saving time (DST). This annual ritual of adjusting our clocks has sparked a great ...

So how to adapt to the time change? To adjust, we need to help that symphony of circadian clocks get in sync with the new time as soon as possible.

Dr. Kaylor advises you “get morning sunlight exposure to reset your body clock.” This will help suppress melatonin production ...

Daylight saving time ends on Sunday, Nov. 2, 2025, a day earlier than last year. The shift gives Americans an extra hour of ...

This weekend plenty of people are ready to set those clocks back for Daylight Saving time and get another hour of shut eye.