Maybe Netflix's hit docuseries "Cheer" got you interested in training like a cheerleader, or maybe you're just on the lookout for something fresh and fun to add to your workout routine. Whatever ...

STATEN ISLAND, N.Y. – When Cristina Capotorto was a cheerleader at Fontbonne Hall Academy in Bay Ridge, she was in the best shape of her life. Lifting her teammates in various stunts, holding a ...

Tumbling is a form of gymnastics involving acrobatic movements. It's also a part of cheerleading. I took a lesson to learn the basics and was surprised by how challenging even a forward roll was. I ...