With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Tread water Head to the deep end of the pool for some more cardio. “In deeper water, tread water for 30 seconds to one minute for a full-body exercise,” Zucker says.

Pool exercises offer strength training to build muscle, burn calories, lose weight and provide a low-impact cardio workout for people with joint pain or injury.

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Take your workout to the pool, lake, or ocean this summer for an intense exercise session in the water that is also easy on your joints.

Trainers share the best swimming pool exercises to do in the water if you're looking for a low-impact full-body workout.

Break free from your usual fitness regime and jump into a pool for a great full-body workout. Along with cardio, water-based exercises help improve strength, endurance and flexibility of an ...

But swimming laps isn't the only way to exercise in the pool. In fact, these ways of toning up and burning calories are so down-low, people might not even notice that you're exercising at all!

A backyard pool is a great place to cool down, but it can also be a good place to exercise. Erin Guerena, aquatics director for the Mesa YMCA, teaches water aerobics to all levels and ages and ...