Several factors affect a new mother's ability to shed pounds while ensuring her body heals properly. Here, we have some practical tips that can help new moms lose weight.

Exercises after C-section help you to get back your pre-pregnancy shape. Read this to know how to exercise in a way that is safe for your post-surgery body.

Cesarean deliveries (C-sections) are sometimes medically necessary, but the recovery time is slightly longer than a vaginal birth. For this reason, caution should be taken. Following a cesarean ...

After a C-section, getting your core strength back is a common goal. This guide offers safe and progressive exercises, with practical routines to strengthen your core and help you feel stronger ...

Swimming Jogging Yoga Low-resistance, low-impact exercises "This will help regain strength in the core abdominal muscles that were disrupted during the C-section.

Most moms aren’t thrilled with the idea of having a cesarean section because let’s face it— it’s serious surgery that carries a laundry list of risks.

After undergoing a C-section, many new mothers often find themselves struggling to reduce tummy fat and regain their pre-pregnancy shape. This is a common concern, as the abdominal muscles are ...

Dr Gerald Asaba, a general physician, says before starting any exercise, you should talk to your doctor who should give you a go ahead ...

Once considered risky, normal delivery after a C-section is now a safe reality for expecting mothers. According to a ...

Scientists have found the women who exercise during pregnancy are less likely to require a caesarean birth. And the ones undertaking brisk walking in particular, thrice a week, could reduce their ...