As students head back to class this fall, the City of Albany Department of Recreation is working to keep kids active and safe ...

Akron's Popeye’s Boxing Gym offers full-body workouts designed around boxing and boxing classes for just $20 per month. Parents can join with their kids for free.

Houston boxing coach Mark Owens became an extension of the Rockets' NBA strength and conditioning staff by working with coach ...

The Rock Steady Boxing program has been at Fort Wayne's Turnstone campus for a little more than a year. In that time, the fitness specialists who lead the hour-long classes four times a week have ...

Patients rotate through several boxing-themed exercises, without punching each other. Participants report improved balance, strength and mobility.

RISE founder MG Vellinga started putting on the classes three years ago after being approached by some in the community because of boxing’s positive impacts on Parkinson’s patients’ motor skills. She ...

When it comes to boxing for fitness, Michael Olajide is the king. The former boxer and creator of "System of Silk" demos his workout on New York Living.