All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. You get to the gym and ...

When you only have 30 minutes to squeeze in a workout, busting out basic warm-up exercises is the last thing you want to do—we get it. But, the thing is, as little as five minutes of stretching, ...

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Starting your workout with some gentle movement can help avoid injuries. Starting your workout with some gentle movement can help avoid injuries. Credit... Supported by By Cindy Kuzma Videos by ...

All the Latest Game Footage and Images from Fitness Boxing 2: Rhythm & Exercise Work out at home and punch to the beat Jab, uppercut, dodge, and more to catchy pop tunes in this rhythmic boxing game!

Growl has raised $4.75 million to create an AI-powered interactive boxing coach to punch up your family workouts. The Austin, Texas and Paris-based connected fitness startup emerged from stealth to ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for (gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...