Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...

President Trump praised West Point on Truth Social after news broke that the West Point Association of Graduates canceled an ...

Kick and punch your way to a cardio workout at home that you won't find elsewhere with FightCamp's trackers and professional-grade equipment.

Although boxers use heavy bag work to hone in on fight-specific skills (think combinations, footwork drills, and conditioning rounds), anyone can benefit from this kind of workout.

FightCamp is a connected boxing system for at-home workouts that's like having a professional gym in your home. We tried it to see if it gets results.

If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. Learn more about our policies and reviews. Cardiovascular activity, ...

Apparently punching a bag is a good workout. And apparently hitting that bag 353 times in your first boxing fitness workout can cause sore hands ... if you don’t use the right equipment. I have been ...

Freestanding punching bags are ideal for anyone who does not have time to attend workout classes or the space.

While punching bags do help boxers hone their craft, the things don't replicate one key aspect of real boxing – they don't punch back. The Boxing Buddy, which is currently on Indiegogo, is designed to ...

Freestanding punching bags are ideal for anyone who does not have time to attend workout classes or the space.

Despite the rise in popularity, finding a nearby facility that offers boxing classes can be challenging. One solution is to purchase a quality punching bag.