Boxing is an amazing workout, and you don't need a boxing gym, or even a punching bag and gloves, to enjoy it. Here, 7 at-home boxing workouts to try.

To be honest, my skin was in good condition . . . until it met the California sun. But thanks to my new workout routine, my skin is glowing. Thanks to the increased blood flow during my workouts ...

President Trump praised West Point on Truth Social after news broke that the West Point Association of Graduates canceled an ...

This 4-Week Boxing Challenge Packs the Punch Your Workout Routine Needs Go from zero to hero with our 4-Week Boxing Challenge. Even if you've never thrown a punch, we'll walk you through what you ...

Ditch the crunches and try this 10-minute boxing core workout that packs a serious punch, working every single area of your core.

What Is Rumble? Rumble Boxing is a unique workout that combines boxing circuits, HIIT, and strength training set to curated playlists by in-house DJ's coupled with colorful lights. All of this ...

In search of the complete body workout? Look no further than Gladiator Gym in Lacey, which specializes in boxing fitness. This might come as a surprise, but the exercises required for boxing cover ...

Misfits Boxing 22 held its open workouts on Wednesday featuring select fighters from the upcoming “Ring of Thrones” ...

Sometimes, a little physicality is all you need to reinvent your training. Boxing and combat sports can serve as great fitness disciplines, combining elements of cardiovascular, strength and agility ...