Challenge your body with this high-energy cardio boxing workout from Mazi Dance Fitness, which combines ballet technique with boxing moves to burn calories and build strength. The workout mixes ...

Reasons to consider adding boxing to your workout routine? “It’s fun, therapeutic, and effective,” said Noah Neiman, as he prepared to demo punches during opening week at Rumble in New York City, ...

Boxing is a full-body cardio and strength workout you can do at home to burn calories, lose weight build muscle. Try these free boxing workouts for beginners.

HeartGift is inviting workout enthusiasts to sign up for a Celebrity Boxing Boot Camp, run by Jesse James Leija...and me.

Since the majority of us are staying home during the coronavirus outbreak, boxing brands have started offering free videos online.

Boxing, with its rhythm of three minute rounds followed by one minute of rest, has interval training built right in. Boxing workouts are no different.

From at-home VR workouts to a new concept fitness club with a restaurant and bar, new spots are helping L.A. residents get their sweat on. By Sydney Odman Assistant to the Editorial Director When the ...

The popular VR fitness app for Oculus Quest adds boxing to make sure a wider array of muscles in my body hurt the morning after.

Short on time or equipment? Don't worry — you can still get a great at-home bootcamp workout! Try these 8 exercises for a full-body burn.

Growl has raised $4.75 million to create an AI-powered interactive boxing coach to punch up your family workouts. The Austin, Texas and Paris-based connected fitness startup emerged from stealth to ...

Boxing gym Pepper Boxing is preparing to open its third location. It will join Dunwoody with a 3,500-square-foot location at ...

Hinkle said there are many ways to combat the symptoms of the disease. "Boxing inherently has all of those things -- strength and balance training, the cognitive component," he said.