Challenge your body with this high-energy cardio boxing workout from Mazi Dance Fitness, which combines ballet technique with boxing moves to burn calories and build strength. The workout mixes ...

Boxing is a full-body cardio and strength workout you can do at home to burn calories, lose weight build muscle. Try these free boxing workouts for beginners.

1. Boxing workouts have to be high-impact Like running, boxing is all about repetition—and Rumble is taking a more low-impact approach for that reason.

HeartGift is inviting workout enthusiasts to sign up for a Celebrity Boxing Boot Camp, run by Jesse James Leija...and me.

Since the majority of us are staying home during the coronavirus outbreak, boxing brands have started offering free videos online.

Boxing, with its rhythm of three minute rounds followed by one minute of rest, has interval training built right in. Boxing workouts are no different.

Short on time or equipment? Don't worry — you can still get a great at-home bootcamp workout! Try these 8 exercises for a full-body burn.

From at-home VR workouts to a new concept fitness club with a restaurant and bar, new spots are helping L.A. residents get their sweat on.

The popular VR fitness app for Oculus Quest adds boxing to make sure a wider array of muscles in my body hurt the morning after.

Growl has raised $4.75 million to create an AI-powered interactive boxing coach to punch up your family workouts.

Hinkle said there are many ways to combat the symptoms of the disease. "Boxing inherently has all of those things -- strength and balance training, the cognitive component," he said.