A member of KU’s 2022 NCAA title team, who participated in six of Self’s two-week boot camps, offered advice to the current ...

The first week home with a newborn is baby boot camp. Sleep deprivation? Now that's a real physical challenge. Extreme psychological pressure? Try getting that fancy stroller to unfold in a crowded ...

"Strength training doesn't have to be complicated—it's about moving your body with purpose and building confidence, stamina, ...