Follow a simple six-month workout plan to get ripped and build muscle. Six months is enough time to really pack on muscle and gain strength while losing fat.

Veganism and bodybuilding might seem like an unusual combination. After all, the sport is often associated with plates of ...

Building muscle (bulking) and losing fat (cutting) can be hard to do. But some simple tweaks to your meals can make the process easier. Bodybuilder and physique coach Cliff Wilson shared a day of ...

Whether you're bodybuilding to compete or just as a hobby to build your physique, you'll need a bodybuilding diet for women. Female bodybuilder diets are slightly different from those for men in terms ...

Have you ever looked at pictures of bodybuilders and wondered how the eff they get those crazy 10-packs? Yeah, me too. Apparently, in addition to the gym time, it takes lots and lots of food: "When ...

After years of a hectic but sedentary routine, Anne Marie Chaker said weightlifting transformed her life. She learned to lift heavy and eat more to build muscle, and gained more confidence and focus ...