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This Workout Will Teach You to Train Like an Athlete

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

The T-Bench Dumbbell Fly Is Transforming Chest Workouts. Here’s Why Trainers Swear by It.

When it comes to chest-developing exercises, the fly ranks as one of the most popular among gymgoers. But there’s a ...

How the 5-3-1 Workout Program Builds Massive Strength

Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows ...
Mens Fitness on MSN

I'm a Trainer. These Are the Only Exercises That Matter for Men Over 40

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally ...
Yahoo

The 8 Best Compound Exercises to Add to Your Routine

MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...

Teens Are Wasting Hours on Flashy Routines. Here’s the Simple Plan That Actually Delivers Gains.

TikTok and Instagram are full of fitness misinformation for teens. Build muscle safely (and productively) with this BS-free, ...

The 8 Best Exercises for Upper Body Strength

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...