Laramie families gathered this week at Basic Beginnings Early Learning Center for the inaugural Bedtime Bash, a hands-on ...

Summer break has a sneaky way of turning bedtime into a lawless land. One minute, your kid’s “just finishing one more episode,” and the next thing you know, it’s 10:45 p.m. they’re still bouncing off ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...

Good sleep is vital for adolescents' physical health, mental well-being, and academic success - yet many don't get enough rest. Now, a new study reveals bedtime screen habits may be to blame.

Key Takeaways Start a bedtime routine from about three months old to help your baby settle. Keep routines simple, calm, and ...