I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that walking has become not just a form of exercise, but a true joy and a ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

The U.S. women's gymnastics team has among the highest difficulty scores on one of the most difficult gymnastic events: the balance beam. Olympic gymnasts have a ...

Are you just starting your fitness journey and feeling overwhelmed? This process checklist will guide you through the basics of starting a fitness routine, helping you create healthier habits that can ...

The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness routine to stay fit and spice up your ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! HIIT workouts require a high level of effort, but the good ...