This beginner weightlifting routine for women will help you feel stronger and more confident with weightlifting at home or the gym.

Star Trek is more than pop culture; it’s 20th century mythology with its own complicated mythos. “Beam me up” and “live long and prosper” may have invaded the cultural lexicon, but Star ...

Ready to start working out? Discover expert-backed beginner tips that make starting a fitness routine easier, more fun, and totally doable.

On Jan. 30, University of Oklahoma gymnast Carly Woodard scored a perfect 10 on beam against the University of Denver.

Kate Foster is a gymnast from Illinois and she will shock you with her incredible beam routine...with a twist. Foster has a prosthetic leg. After being diagnosed with leukemia in 2011, the then-15 ...