No one can argue the restorative benefits of a long, warm bath – both for the body and mind. While some are firm shower people, I love a relaxing bath. Whether it's after a stressful day to calm my ...

Deborah Hanekamp, @mamamedicine on Instagram, was at the beginning of an 8-year shaman apprenticeship in the Amazon when she was introduced to ritual baths, or contemplative bath routines. For her, ...