Tabata is a great form of high-intensity interval training that you can do right at home thanks to these follow-along workout videos from YouTube.

Any exercise that can be performed with high intensity can be used in a Tabata workout routine.

Celebrity trainer and ex-marine Erin Oprea shares the 4 minute Tabata workout she recommends people do for a quick burst of intense exercise.

A Tabata workout is a very short, intense form of exercise meant to improve how efficiently you use oxygen while training. Tabata workouts are safe and effective, though they can be difficult for ...

Tabata exercises can help you get fitter faster. Here's a full Tabata workout you can do at home in just 20 minutes plus all the benefits from trainers.

Tabata exercises can improve heart health, build strength and burn fat. Try it with these 4-minute Tabata training workout routines.

Everything to know about Tabata and its healthy exercise benefits. Inside Creative House / Getty Images Whether you have 10 minutes at your disposal or a full hour to exercise, doing a high-intensity ...

A true Tabata workout is a high-intensity interval training program comprising 20 seconds of work and 10 seconds of rest, repeated four times.

Tabata is a form of high-intensity interval training that alternates rounds of near-maximum effort and rest. Learn about the health benefits and get started.

Though purists insist that a true Tabata workout entails only cardiovascular exercise (no biceps curls, please), its basic principles have been adapted to a number of different exercise routines.

Tabata workouts are short, intense exercises that require pushing yourself to the limit. Here's how to do Tabata-style exercises at any fitness level.