Tabata is a great form of high-intensity interval training that you can do right at home thanks to these follow-along workout videos from YouTube.

Short on time but want to burn fat and calories? Try Tabata training, a high-intensity interval training workout created by Japanese scientist Izumi Tabata.

Tabata exercises can improve heart health, build strength and burn fat. Try it with these 4-minute Tabata training workout routines.

Tabata is a form of high-intensity interval training that alternates rounds of near-maximum effort and rest. Learn about the health benefits and get started.

The tabata protocol, a HIIT technique which uses high-intensity intervals and short rest periods for 4 minutes, burns fat for quick, efficient workouts.

Tabata exercises can help you get fitter faster. Here's a full Tabata workout you can do at home in just 20 minutes plus all the benefits from trainers.

Tabata is a type of high-intensity interval training (HIIT), but the two popular and effective workouts have some key differences, according to top trainers.

Tabata is a type of high-intensity interval training, or HIIT, workout, but it differs from other HIIT workouts in timing and intensity.

Even better, the Tabata participants saw a 28-percent improvement in “anaerobic capacity”—a measure of how long the men could exercise at their top effort.

Tabata is a unique cardio-HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

This seated full-body Tabata workout is basically the equivalent of 100 burpees Fitness trainer Corey Phelps reveals a Tabata sitting workout that really burns, but doesn't require you getting up ...

An even more effective HIIT workout includes exercises that last longer than rest times. One standard format for this is Tabata, which often combines multiple movements over several rounds.