What this test will tell you is whether your personal well-being challenge involves getting happier (Judges), getting less ...

People who exercise regularly do so when it’s convenient. A recent CDC study suggests certain workout times may work better than others. Of more than 5,300 people involved over 3-years, the best ...

Regular exercise is an essential part of a healthy self-care routine; and if you’re getting it, it doesn’t much matter what time of day you’re exercising. But several studies suggest that exercising ...

In our increasingly hectic world, the idea of carving out even three minutes for yourself each morning might seem impossible. Yet those precious moments spent in mindful breathing could be the most ...

There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the latter.

When it comes to lower-body workouts, deadlifts get a lot of attention. But they have a lesser-known cousin that delivers many of the same benefits, with the added advantage of needing less weight to ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. Adults who performed physical activity in the morning or ...

Eating a snack or small meal containing carbs and protein before a morning workout may help provide energy. You may want to avoid some foods, like fiber-rich ones, that may take longer to digest.