This boxing workout tones the back and shoulders and is perfect for beginners just learning boxing moves and punches.

Shadow boxing is an amazing workout you can easily do at home! Fitness expert Jennifer Jacobs shares her shadow boxing exercise step by step.

As you take on FightCamp’s workouts and its Paths - multi-stage programs that teach you basic and next-level boxing skills - you’re guided by an eclectic cast of trainers that are there to ...

A traditional boxing workout typically starts with jump rope and shadowboxing, followed by exercises that use the heavy bag, double-end bag and speed bag; it ends with body-weight exercises.

Rumble Boxing classes consist of a 45-minute, 10-round, strength and conditioning group fitness workout, using boxing bags and high-intensity strength training circuits.

Skipping workouts strengthen your whole body effectively and boost your cardiovascular endurance. Here's where to start as a beginner, according to a trainer.