This bench workout for beginners offers accessible modifications for common strength training moves to help familiarize you with these foundational exercises.

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

Trainers share their favorite weight bench exercises — here's proof the piece of gym equipment is super versatile.

How to properly bench press? Like many forms of resistance training, the bench press requires the use of some basic gym equipment.

BEST Barbell Bench Press / DB Bench Press Cavaliere loves both of these moves. "There simply is no better chest exercise for building a big chest than either version of the basic bench press.

04 POPSUGAR Photography | Tamara Pridgett Dumbbell Bench Press Grab a set of dumbbells, and sit on a flat workout bench. With one dumbbell in each hand resting on your thighs, lie back onto the bench.