Mildred "Millie" Cruzat became a dancer at age 18, and never really stopped. Her granddaughter said she taught her not to ...

We're talking high-energy playlists, endorphin-boosting routines, and a serious fun factor with dance cardio workouts, so it’s no surprise that they've been having a bit of a moment lately ...

Dance workouts are high intensity interval training in disguise." And, along with weight loss, dancing can also help to keep your overall health in check.