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Pliés, relevés, and sauté jumps don’t just look graceful, the ballet moves also lengthen and strengthen muscles and burn calories. Ballet-inspired classes like Pure Barre, Bar Method, and Balletone ...

In Ballet West’s exercise class, Utahns discover their inner ballet dancer and forget about looking foolish Becoming a ballet student as an adult is: a) A good way to exercise. It improves posture and ...

Mildred "Millie" Cruzat became a dancer at age 18, and never really stopped. Her granddaughter said she taught her not to ...

Barre classes centre around classic ballet moves such as pliés and arabesques, with a focus on correct form and muscle recruitment as opposed to dance sequences. Legwork plays a major role, which ...

On a recent Friday evening, Julie Chittick, a dance instructor from Feet First Dance in Phoenixville, placed several candles in the middle of a studio and asked her adult participants to space ...

Whether or not they know the difference between a pirouette and plié, students interested in ballet now have an outlet at MMC. The classical French dance is taught in a fitness class at the rec center ...

Years in business? 7. Gagovski bought the business in 2017. What does your business do? “We offer a low-impact, high-intensity workout. We have a few different formats designed to lengthen and tone ...