Rucking, which is simply walking with a weighted backpack, is a great way to combine strength training and cardio without setting foot inside a gym. By Hilary Achauer For this story, the author rucked ...

Dr Athalie Redwood-Brown is affiliated with FiiT for Life Charity. Walking is a great exercise for keeping your physical and mental health in check. But if you’re looking to give your daily walks a ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...