This short, but sweet, three-move upper body workout eliminates the junk volume so you can focus on pushing hard with less ...

Tired of push-ups and endless bicep curls that just don’t seem to work? This article reveals an often-overlooked, yet ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

A sixth film in the Rambo franchise is currently in the works, and it's set to be the first that isn't starring Sylvester ...

HOUSTON, Texas (KTRK) -- Are you getting bored with your current workout? Cassie Gallagher with Avenu Fitness suggests trying contrast movements. In a contrast workout you are taking a strength move ...

This 20-minute upper body workout over 50 features exercises from top trainers to help you to get stronger and maintain muscle as you get older.

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

Out of all the popular push-up modifications, experts agree that this version is the easiest starting point that still ...

Picture this: you’re out shopping with your friends and you find an outfit perfect for your upcoming vacation. You take it ...