This short, but sweet, three-move upper body workout eliminates the junk volume so you can focus on pushing hard with less ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

A sixth film in the Rambo franchise is currently in the works, and it's set to be the first that isn't starring Sylvester ...

If you’re short on time and don’t have a lot of kit to hand, this seven-minute dumbbell workout is all you need to build a stronger back and bigger biceps.

The Zottman curl is a dumbbell exercise that targets the biceps and forearms to build strength and size. Here's how to do the ...

HOUSTON, Texas (KTRK) -- Are you getting bored with your current workout? Cassie Gallagher with Avenu Fitness suggests trying contrast movements. In a contrast workout you are taking a strength move ...

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...